Understanding something you don’t have isn’t an easy task. I realized that I never really addressed my mental health and how it truly affects me and the way ...

Time. Such a strange concept, you either love it or you hate it. The time passes by too slowly when you’re waiting by the door for class to get out so you ca...

Sometimes there are people who can't find reasons to stay alive so we made it easier for you by coming up with 120 reasons why you should stay alive. You are...

I can’t swim. Which many people find weird being that I have always known the beach since I was in diapers, and I love the water so much. But I can’t swim. N...

(image source: http://disney.wikia.com/wiki/In_Summer) Summer is here! That means it's time for sun, fun and looking after number one (aka you). Make Sure to...

Mental Health is as ambiguous as it is horrible to live with. 1 in 4 people worldly are affected by some form of mental illness ranging from depressive disor...

Suicide. The word is defined as the act of killing oneself intentionally; People try to avoid discussing it, but the topic is inevitable. What leads to the d...

1.) Stand up and take deep breaths. When dealing with depression and worry, we usually feel completely unmotivated. Stereotypically but also realistically,...

IMAGE SOURCE: @AMarch4OurLives with @ThePincause With the recent #MarchForOurLives campaign, it has become more apparent that young people have the power to ...

I lost my ring. The promise ring to my partner. The ring that matched his. The ring that had black and silver bands, a style that we could both wear. A ring ...

Sometimes when life weighs down on you, you feel like you're a horrible human being. Here are some things you can do to ensure that you're not as bad as you ...

Picture Sourced From: https://coach.nine.com.au/2016/11/15/14/19/why-heart-break-hurts-so-much She told me that she didn't want to be friends with me anymor...

When I get exceptionally anxious or when I am panicking, I feel as though my entire head is submerged in some sort of heavy fog and the only clarity amidst t...

We all must take a break now and again to take time for ourselves, time for self-care, and to spend with those we love and doing so does not make us weak but...

Friends are often the first people to notice something is wrong with a teen. Learn how to identify signs of eating disorders in your friends

Many parents refuse to accept it when a teen expresses concerns about his or her mental health. Here's how to talk to your parents about

This post includes steps that I had personally done to make myself feel better when I was in a very emotional state of mind.

Lets talk Mental Health: In today’s society, 1 in every five youth ages 13-18 have some mental illness or mental health problem, 37% of students with a menta...

Sometimes when you are having a bad week or even month, it may seem hard to take care of your body, health and mind. Maybe because you´re busy , stress out, ...

Well hi guys, I wanted to write on this blog to talk about a very important topic that is very touchy and delicate to talk about. Lately in society, body ima...