Fake smiles, acting like you are perfectly fine. Meanwhile on the inside you are feeling bad, a feeling that you are simply not good enough. I think most of us have this moment sometimes. Feeling the pressure of having to achieve. Sometimes you have the feeling of having to push through, and put on that fake smile. This article is inspired by Ariana Grande her new song named as you probably have guessed ‘’fake smile’’. When I heard the title of this song for the first time I

Panic attacks are normal and roughly 25% of the teenage population in America suffers from them. When having a panic attack there are specific things that you can do to help yourself. There are also things you can do that will cause the attack to grow worse. As someone who suffers from panic attacks, I feel as though it was mildly easy to establish my episode as a panic attack, but not everyone would find it so easy. Listed below are some symptoms of attacks, A racing or poun

Have you ever felt like you were always that "other" kid? You know, the kid that is always picked last. The leftovers, pretty much. Or you're the friend someone makes in the beginning of the year before they start making their own friends and then forget about you? Well, that's me. I was always the other kid. That kid who always wanted friends, but whenever she tried, it just never clicked. I always felt like the weird kid. The "weird" kid. Like whenever you tried talking to

Friends are often the first people to notice something is wrong with a teen. Learn how to identify signs of eating disorders in your friends