Hello Friends, it's Julianna again. I have been doing some serious healing recently after some physical and emotional struggles, and something hit my brain like dodgeball in middle school gym class. Music, to me atleast (and I am sure to many other people too), is very healing. My personal music taste ranges depending on the day. Some days I'm listening to Frank Sinatra and others I am listening to Broadside and With Confidence. The next week may hold some heavy metal and ind

Sometimes there are people who can't find reasons to stay alive so we made it easier for you by coming up with 120 reasons why you should stay alive. You are loved and not alone. We are here for you! 1.) People care about you 2.) Poetry 3.) Art 4.) To see yourself at your greatest potential 5.) To look back and say "I made it" 6.) Falling asleep to the rain 7.) Building forts 8.) Traveling to different places 9.) Stargazing 10.) A new season of your favorite show 11.) Life is

Friends are often the first people to notice something is wrong with a teen. Learn how to identify signs of eating disorders in your friends

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In honor of it being World Mental Health Day, I'd like to talk about something super duper important. It's seeking for help. When it comes to certain mental illnesses such as anxiety or depression, many of us decide to sit and wallow in our suffering rather than asking and reaching out for help. We like to tell ourselves that we’re fine, that asking for help is being vulnerable and being vulnerable is being weak. Wrong. Asking for help is brave. When you seek for help it not