Sometimes there are people who can't find reasons to stay alive so we made it easier for you by coming up with 120 reasons why you should stay alive. You are loved and not alone. We are here for you! 1.) People care about you 2.) Poetry 3.) Art 4.) To see yourself at your greatest potential 5.) To look back and say "I made it" 6.) Falling asleep to the rain 7.) Building forts 8.) Traveling to different places 9.) Stargazing 10.) A new season of your favorite show 11.) Life is

Panic attacks are normal and roughly 25% of the teenage population in America suffers from them. When having a panic attack there are specific things that you can do to help yourself. There are also things you can do that will cause the attack to grow worse. As someone who suffers from panic attacks, I feel as though it was mildly easy to establish my episode as a panic attack, but not everyone would find it so easy. Listed below are some symptoms of attacks, A racing or poun

Hi I'm Julianna I'm 17 I'm Bipolar; scratch that. I HAVE Bipolar. It does not define me. I will be doing a series on here as a writer talking about my journey through a path filled with many mental health obstacles. I will be talking about my struggles, strengths, skills used, stories, supporters, big and small impacts, and everything in between to help others know that a mental health journey is not a straight paved road. It is sometimes a dirt path, or a highway, a freeway.