Understanding something you don’t have isn’t an easy task. I realized that I never really addressed my mental health and how it truly affects me and the way I operate on a daily. I have mentioned it may affect my ability to focus or react to certain situations, however I never addressed the “how”. It makes sense to me now why many people still don’t understand it and why they continue to say the things they say. I told them that my anxiety makes me nervous. I told them that i

You can’t solve a puzzle if it’s not in pieces The point is in the fact That all of these small pieces Fit together so perfectly To create a masterpiece The pieces fall As you dump the box Onto the table Inspect each and every one Find the corners Put them in place And rummage through the rest Sitting there for hours Days Maybe even weeks or months Trying to put this puzzle together Finding the pieces that don’t seem to fit into the picture and yet do The one

Today is the International Day of Happiness, something to celebrate! It is time to spread joy and love to your friends and family, but especially to yourself. Sometimes we all get lost a bit in this crazy world and forget to put ourselves on the first place. I think that it is great to take a moment each day to celebrate life, love and happiness. Simply because this is one of the most positive things of our lives. For today I thought that it would be nice to share a short lis

Hey there! You probably clicked this article either because you have a stressful day right now, or you sometimes do. I think that we all have them from time to time. It could either be when school is just a lot to handle, or some other struggles that you're facing yourself. When I have those days, I used to not know what to do and how to calm me down. But I have found a way that makes me feel chill and worry less, and I would love to share this with you so you can maybe pick

Have you ever felt like you were always that "other" kid? You know, the kid that is always picked last. The leftovers, pretty much. Or you're the friend someone makes in the beginning of the year before they start making their own friends and then forget about you? Well, that's me. I was always the other kid. That kid who always wanted friends, but whenever she tried, it just never clicked. I always felt like the weird kid. The "weird" kid. Like whenever you tried talking to

We interviewed Spreading The Love's founder, Nicole Vana, to learn more about her story and how she started the nonprofit that's now