Taking care of yourself even when you feel like you can´t
Sometimes when you are having a bad week or even month, it may seem hard to take care of your body, health and mind. Maybe because you´re busy , stress out, simply tired or you just can´t do it. Here are a few points that i would like to remind you.
-Drink water, stay hydrated and if it feel hard to do it maybe try a lemonade o fruit like watermelon.
-Take a relaxing bath or a good shower.
-Listen to your favorite playlist.
-Remember to eat at least three times a day or five light meals during the day. And try to keep it healthy
-Go outside If it´s sunny, go get that vitamine D.
-Exersice or strech your muscles.
- Make sure you are having enough sleep.
- Watch your favorite movie.
- Get cozy, make yourself comfortable in your favorite blanket .
- Take your medicines if you have to.
- If needed take a day off work or school. You don´t need to explain yourself first is your health
- Get out of bed and do something that you be proud of doing like playing with your pet.