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Taking care of yourself even when you feel like you can´t

January 12, 2018


Sometimes when you are having a bad week or even month, it may seem hard to take care of your body, health and mind. Maybe because you´re busy , stress out, simply tired or you just can´t do it. Here are a few points that i would like to remind you.


-Drink water, stay hydrated and if it feel hard to do it maybe try a lemonade o fruit like watermelon.


-Take a relaxing bath or a good shower.


-Listen to your favorite playlist.


-Remember to eat at least three times a day or five light meals during the day. And try to keep it healthy


-Go outside If it´s sunny, go get that vitamine D.


-Exersice or strech your muscles.


- Make sure you are having enough sleep.


- Watch your favorite movie.


- Get cozy, make yourself comfortable in your favorite blanket .


- Take your medicines if you have to. 


If needed take a day off work or school. You don´t need to explain yourself first is your health 


- Get out of bed and do something that you be proud of doing like playing with your pet.



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